A woman’s life unfolds in seasons, each bringing its own demands, transitions, and opportunities for growth. Therapy can offer a steady place to land amid the emotional and practical challenges that often accompany these phases. Whether you are navigating change, feeling stretched thin, or simply wanting deeper support, therapy creates space to reconnect with yourself while tending to the many roles you hold.

I work with women across the lifespan, including:

• Perinatal mental health — pregnancy, postpartum adjustment, fertility struggles, and reproductive transitions

• The journey into motherhood — identity shifts, attachment, and emotional overwhelm

• Parenting young children — burnout, guilt, and the invisible labor of caregiving

• Balancing career and family — ambition, boundaries, and the pressure to “do it all”

• Relationship and partnership stress

• Midlife transitions — changing identity, hormones, and evolving purpose

• Caring for aging parents — grief, role reversal, and caregiver fatigue

• Anxiety, depression, and chronic stress

• Loss, grief, and life transitions

• Rediscovering selfhood and personal meaning

Therapy isn’t about fixing you — it’s about creating space to breathe, process, and strengthen the parts of you that carry so much. Together, we can slow down enough to listen to your inner world and support a more grounded, sustainable sense of well-being